flagchic's Journal, 18 August 2017

.8 pounds but I'll take it! Down just about ten pounds from five weeks ago, and I feel my hard work in my body. I feel sore, strong calves from running. I feel tightening muscles in my upper arms from the weight training. I see my stomach flatten from just less overall bloat. I'm feeling great and ready to keep on going and keep on moving!
238.2 lb Lost so far: 21.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2017:
933 kcal Fat: 26.55g | Prot: 41.79g | Carb: 142.01g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Starbucks Nitro Cold Brew (Tall), Cheerios. Lunch: Meijer Kettle Cooked Mesquite BBQ Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Mayonnaise, Lettuce, Hormel Microwave Ready Bacon Original. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Starbucks Nonfat Iced Caramel Macchiato (Tall). more...
on diet flagchic's own diet   losing 0.8 lb a week

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