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.8 pounds but I'll take it! Down just about ten pounds from five weeks ago, and I feel my hard work in my body. I feel sore, strong calves from running. I feel tightening muscles in my upper arms from the weight training. I see my stomach flatten from just less overall bloat. I'm feeling great and ready to keep on going and keep on moving!
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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933 kcal
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Fat: 26.55g | Prot: 41.79g | Carb: 142.01g.
Breakfast: Cheerios, Starbucks Nitro Cold Brew (Tall), Silk Pure Almond Milk - Unsweetened Original. Lunch: Hormel Microwave Ready Bacon Original, Lettuce, Mayonnaise, Dannon Light & Fit Greek Yogurt - Strawberry, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Meijer Kettle Cooked Mesquite BBQ Chips. Snacks/Other: Starbucks Nonfat Iced Caramel Macchiato (Tall), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.8 lb a week
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