Weigh In record (no journal entry) for 16 March 2012
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2154 kcal
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Fat: 76.55g | Prot: 166.81g | Carb: 110.10g.
Breakfast: whole milk, county al fresco, egg mcmuffin. Lunch: cheese danish, tyson's. Dinner: garlic mashed, flank steak, limon. more...
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losing 8.4 lb a week
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