Jeff-40's Journal, 13 February 2010

237.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 81.60g | Prot: 172.17g | Carb: 186.92g.   Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Ham Sandwich with Spread. Dinner: Boneless Beef Ribeye Steak, Mixed Vegetables (Solids and Liquids, Canned), Crackers. Snacks/Other: Chopped Ham (Canned). more...

3646 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...