Jeff-40's Journal, 12 February 2010

new scales 3 lbs heavier than old scales

237.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 58.22g | Prot: 72.15g | Carb: 201.51g.   Breakfast: 12" Italian BMT, Dried Fruit Mixture, Lean Shake - Vanilla. Lunch: Ham Sandwich with Spread, Ham Sandwich with Spread. more...

3392 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...