| May 2024 |
| Sun 12th: |
1305 *
|
47%
|
fat: 36.51g |
| |
protein: 156.16g |
| |
carbs: 98.66g |
|
-
|
-
|
| Sat 11th: |
1672 *
|
60%
|
fat: 92.83g |
| |
protein: 114.09g |
| |
carbs: 121.11g |
|
-
|
-
|
| Fri 10th: |
2014 *
|
72%
|
fat: 154.84g |
| |
protein: 129.42g |
| |
carbs: 26.49g |
|
-
|
-
|
| Thu 9th: |
680 *
|
24%
|
fat: 58.44g |
| |
protein: 32.20g |
| |
carbs: 5.89g |
|
-
|
-
|
| Wed 8th: |
1772 *
|
63%
|
fat: 106.41g |
| |
protein: 141.53g |
| |
carbs: 63.35g |
|
-
|
-
|
| Fri 3rd: |
765 *
|
27%
|
fat: 65.38g |
| |
protein: 42.35g |
| |
carbs: 4.84g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
639 *
|
23%
|
fat: 48.42g |
| |
protein: 44.02g |
| |
carbs: 3.91g |
|
-
|
-
|
| Wed 13th: |
679 *
|
24%
|
fat: 35.42g |
| |
protein: 84.02g |
| |
carbs: 5.91g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1816 *
|
65%
|
fat: 123.91g |
| |
protein: 153.69g |
| |
carbs: 20.85g |
|
-
|
-
|
| Mon 22nd: |
728 *
|
26%
|
fat: 54.33g |
| |
protein: 47.87g |
| |
carbs: 14.54g |
|
-
|
-
|
| Wed 3rd: |
665 *
|
24%
|
fat: 36.25g |
| |
protein: 34.87g |
| |
carbs: 49.96g |
|
-
|
-
|
| Tue 2nd: |
2046 *
|
73%
|
fat: 137.36g |
| |
protein: 101.46g |
| |
carbs: 110.95g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
737 *
|
26%
|
fat: 51.13g |
| |
protein: 68.81g |
| |
carbs: 4.21g |
|
-
|
-
|
| Sun 24th: |
2264 *
|
81%
|
fat: 167.33g |
| |
protein: 167.46g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 19th: |
275 *
|
10%
|
fat: 22.09g |
| |
protein: 18.54g |
| |
carbs: 1.81g |
|
-
|
-
|
| Mon 18th: |
1437 *
|
51%
|
fat: 76.22g |
| |
protein: 121.73g |
| |
carbs: 74.16g |
|
-
|
-
|
| Fri 15th: |
287 *
|
10%
|
fat: 12.44g |
| |
protein: 41.58g |
| |
carbs: 1.77g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
1921 *
|
69%
|
fat: 156.79g |
| |
protein: 106.03g |
| |
carbs: 26.06g |
|
3136*
|
 1215
|
| October 2022 |
| Tue 11th: |
2242 *
|
80%
|
fat: 159.27g |
| |
protein: 179.13g |
| |
carbs: 6.99g |
|
2918*
|
676
|
| Mon 3rd: |
1022 *
|
36%
|
fat: 68.29g |
| |
protein: 44.36g |
| |
carbs: 65.61g |
|
-
|
-
|
