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Last week 2/15/10, I decided to take control of my life and went on a gluten free diet, lots of water and protein whey. I had to take myself off of my oral medicine for diabetes because it was going too low. I kept a record of my sugar and weight and what went into my mouth and showed the doctor today 2/26/2010. She said I can remain off of my meds!! I am on a 2100 cal a day diet and in this small amount of time I lost 9 lbs and gained 20 years in life span! God is good!
Diet Calendar Entries for 26 February 2010:
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1110 kcal
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Fat: 43.74g | Prot: 131.45g | Carb: 45.84g.
Breakfast: green tea, Protein Whey, egg. Lunch: Plum, Pork, protein Whey, cucumber, tomato, Iceberg Lettuce (Includes Crisphead Types). Dinner: brussel sprouts, Wheat Bread (Reduced Calorie), protein whey, Fish. more...
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3221 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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