Weigh In record (no journal entry) for 14 March 2012
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234.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1591 kcal
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Fat: 61.09g | Prot: 168.67g | Carb: 100.54g.
Breakfast: Purevia, French Roast Coffee, Mini Moos, crepe, al fresco . Lunch: cucumbers, marketside chef salad, oscar mayer 98. Dinner: Blue Diamond Unsweetened, Oikos Strawberry, Sprouted Wheat, powerbar protein plus, tyson. more...
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gaining 7.0 lb a week
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