skinnydebbie013's Journal, 20 August 2017

OK changing my RDI to 1200. I believe 1400 is a maintenance number. I will start drinking the hot lemon water 2x daily. Next week should be a drop in weight. Can't wait to see 185 again. I've been drinking cranberry water for a month now it is supposed to help the liver with digestion acids. Dr appointment in September hopefully my bad numbers will be lower.

Diet Calendar Entry for 20 August 2017:
1365 kcal Fat: 83.62g | Prot: 56.06g | Carb: 92.68g.   Breakfast: Coffee with Cream, Simple Truth blue agave, Fried Egg, Grits, Sara Lee Honey Wheat Bread, Hormel Black Label Bacon Original. Lunch: Jalapeno Poppers II. Dinner: Kroger Tuna in Water, Onions, Kraft Mayo Real Mayonnaise, Great Value Sweet Pickle Relish. Snacks/Other: Sun Chips Harvest Cheddar, Dean's French Onion Dip. more...
on diet Fat Flush Plan  


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