|
OK changing my RDI to 1200. I believe 1400 is a maintenance number. I will start drinking the hot lemon water 2x daily. Next week should be a drop in weight. Can't wait to see 185 again. I've been drinking cranberry water for a month now it is supposed to help the liver with digestion acids. Dr appointment in September hopefully my bad numbers will be lower.
Diet Calendar Entry for 20 August 2017:
|
1365 kcal
|
Fat: 83.62g | Prot: 56.06g | Carb: 92.68g.
Breakfast: Hormel Black Label Bacon Original, Sara Lee Honey Wheat Bread, Grits, Fried Egg, Simple Truth blue agave, Coffee with Cream. Lunch: Jalapeno Poppers II. Dinner: Great Value Sweet Pickle Relish, Kraft Mayo Real Mayonnaise, Onions, Kroger Tuna in Water. Snacks/Other: Dean's French Onion Dip, Sun Chips Harvest Cheddar. more...
|
|