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It seems I have plateaued. I am up and down a pound. My official weigh in day is Mondays. I just check during the week to watch it go up and down.. Hopefully, I will get down a couple of pounds. I may have to lower my daily RDI to 1200 cals. I can do it if I seriously stay away from snacks. We'll see.
Diet Calendar Entry for 19 August 2017:
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1161 kcal
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Fat: 40.41g | Prot: 32.74g | Carb: 174.55g.
Breakfast: Simple Truth blue agave, Coffee with Cream. Lunch: Kraft Mayo Real Mayonnaise, Wendy's Tomato (1 Slice), Whole Wheat Bread. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Great Value Vegetable Medley, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti (Cooked). Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Tribe Sundried Tomato Pesto Hummus, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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