skinnydebbie013's Journal, 19 August 2017

It seems I have plateaued. I am up and down a pound. My official weigh in day is Mondays. I just check during the week to watch it go up and down.. Hopefully, I will get down a couple of pounds. I may have to lower my daily RDI to 1200 cals. I can do it if I seriously stay away from snacks. We'll see.

Diet Calendar Entry for 19 August 2017:
1161 kcal Fat: 40.41g | Prot: 32.74g | Carb: 174.55g.   Breakfast: Coffee with Cream, Simple Truth blue agave. Lunch: Whole Wheat Bread, Wendy's Tomato (1 Slice), Kraft Mayo Real Mayonnaise. Dinner: Whole Wheat Spaghetti (Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Vegetable Medley, Kraft Raspberry Vinaigrette Salad Dressing. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Tribe Sundried Tomato Pesto Hummus, Kellogg's Special K Cracker Chips - Sea Salt. more...
on diet Fat Flush Plan  



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