Weigh In record (no journal entry) for 20 August 2017
|
153.4 lb
Lost so far: 21.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2017:
|
1288 kcal
|
Fat: 95.23g | Prot: 66.40g | Carb: 39.85g.
Breakfast: Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Tomatoes, Trader Joe's Hass Avocado, Butter, Egg, Johnsonville Maple Syrup Breakfast Sausage. Dinner: Trader Joe's Pacific Red Snapper Fillet, Mushrooms, Sknny Pasta Konjac Fettuccine, Egg, Dole Classic Cole Slaw Mix, Huy Fong Foods Chili Garlic Sauce, Olive Oil. Snacks/Other: Low Carb Yum Chocolate Chia Pudding, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Butter, Egg, Simply Nature Milled Flax Seed, Fairlife 2% Milk, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free French Vanilla Creamer. more...
|
|
1924 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Body Balance - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
You are really getting there!!!!
20 Aug 17 by member: Judyrose1997
|
20 Aug 17 by member: thsiun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|