Bulls's Journal, 14 March 2012

Rejusted the scale which incorrectly show big weight lost in 1 day. Today's wt of 181.9 is correct.
181.9 lb Lost so far: 3.5 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
887 kcal Fat: 26.03g | Prot: 49.91g | Carb: 113.83g.   Breakfast: Sugar Free Metamucil, 100% Whole Wheat Bread, apple. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Lettuce, Light Mayonnaise, Chicken Breast Tenderloins, Taco Shells, Cucumber (Peeled). Dinner: Taco Shells, Medium Salsa, Lettuce, Natural Light, Medium Ripe Pitted Olives, Tomatoes, Light Mayonnaise, Chunk White Chicken, Reduced Fat Cheddar Jack Shredded Cheese. Snacks/Other: Apples, Tangerine. more...
2803 kcal Activities & Exercise: Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Bulls's own diet   losing 2.2 lb a week


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Bulls's weight history