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My scale is not being nice...again. Rebooting myself...again.
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147.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1262 kcal
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Fat: 77.27g | Prot: 118.62g | Carb: 18.51g.
Breakfast: Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Butter, Farmhouse Organic Eggs. Dinner: Publix Tuna Steak, Farm Fresh Grade AA Large Eggs. Snacks/Other: Farm Fresh Grade AA Large Eggs, Ba-Tampte Garlic Dill Pickle, Kroger Walnut Halves & Pieces. more...
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2412 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
Sense of humour seems to need no reboot though, FA. Take care!
16 Aug 17 by member: Phooka
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WOE is a lifetime commitment, as long as we get back on the wagon we will all arrive at our destination.
16 Aug 17 by member: ApacheTiger37
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16 Aug 17 by member: darrencarter
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Thanks everyone! And I just realized only 1/4 cup of walnuts is 200 calories, may explain it. Note to self: LOG!!!
16 Aug 17 by member: FloridaAngel
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Yes I understand, those scales make you feel like you failed but that is not the case at all. I know in a couple days the scale will be nice again. It just helps me to pay closer attention to what I ate on a day that the scale may show a gain. Keep up the good work. I will as well.
16 Aug 17 by member: Goodheartgreatmind
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