snakeyjane's Journal, 16 August 2017

Grilled chicken ahead for my week!

Diet Calendar Entry for 16 August 2017:
744 kcal Fat: 39.13g | Prot: 44.30g | Carb: 59.00g.   Breakfast: Coffee, Tangerines (Mandarin Oranges), SCD Banana Bread. Lunch: KeVita Master Brew Kombucha - Ginger, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Bragg Organic Apple Cider Vinegar, Olive Oil, Chicken Breast. more...

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Comments 
looks great 
16 Aug 17 by member: hairbythebest76
looks good what is your seasons  
16 Aug 17 by member: 14bonnie
Wow looks yummy:) 
16 Aug 17 by member: Tbaygirl
Tried eating my phone when I saw this! Looks good yummy 
16 Aug 17 by member: wayne1950
very tasty 
16 Aug 17 by member: Buddy Combs
do you share the recipe 
16 Aug 17 by member: 14bonnie
don't understand why people take pictures of food without giving recipes with it but thanks  
16 Aug 17 by member: 14bonnie
Love the dark grilled bits. I miss having a grill. I have an on top of the stove kind, but alas not the same aroma, of taste. 
16 Aug 17 by member: hewkojm
Thanks, all. Bonnie, I filet'ed the breasts and marinated them in olive oil and fresh squeezed lemon juice with some thyme and rosemary. Then grilled over charcoal (high heat) 8-10 min a side. I share recipes upon request, but I don't like to spend the time typing if no one's interested.  
16 Aug 17 by member: snakeyjane
Thank you for sharing can't wait to try them. about how much oil thyme and rosemary and lemon juice  
16 Aug 17 by member: 14bonnie
Thats the way to prepare for the week 
17 Aug 17 by member: scottandmeg
Bonnie, I used one lemon and maybe a third cup olive oil -- I didn't measure, but just used enough to coat the chicken.  
17 Aug 17 by member: snakeyjane
Maybe a tablespoon each herb. It's not an exact science like baking. Have fun with it and experiment!  
17 Aug 17 by member: snakeyjane
Excellent! 
18 Aug 17 by member: Ron_
I like to chop them up and put on salads but also I like them mixed with veggies and wrap in Trader Joes Low Carb Tortilla - I think Mission makes low carb one too. The key is to either grill or throw the tortilla over an open flame for a few seconds. Makes all the difference n the world. 
23 Aug 17 by member: perks54
Nice! Well done. 
24 Aug 17 by member: Ripp

     
 

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