|
I've realized my last weigh in was premature and a fluke, since I've been above that weight every time I've weighed myself since then. So, as I feared, I've actually plateaued this past month. Oh well! Just got to work a little harder and more consistently. Which will be hard when I'm out of town next week...yay.
|
190.8 lb
Lost so far: 24.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
2419 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Elliptical - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|