Weigh In record (no journal entry) for 13 March 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2005 kcal
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Fat: 113.86g | Prot: 75.44g | Carb: 159.40g.
Breakfast: Coffee with Cream, 100% Whole Wheat Pita Bread, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pickled Beets (Solids and Liquids, Canned). Dinner: Lobster Bisque, Prime Rib. Snacks/Other: Heineken Beer, Dasani Bottled Water, Dasani Bottled Water, Tangerines (Mandarin Oranges). more...
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3655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Exercise machine (slow) - 35 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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