Weigh In record (no journal entry) for 13 August 2017
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178.6 lb
Lost so far: 77.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1996 kcal
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Fat: 54.77g | Prot: 80.84g | Carb: 221.71g.
Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Black Tea, Milk, Golden Crumpets, Woolworths Select Swiss Light Cheese Slices. Lunch: Bakers Delight Cape Seed Loaf - Regular, Philadelphia Light Cream Cheese. Dinner: White Rice, Home-Made Curry, Home-Made Curry, White Rice. Snacks/Other: Tangerines (Mandarin Oranges), Carrots, Carrots, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Coles Full Cream Milk, Black Tea, Carrots. more...
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2221 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 26 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 1 hour and 15 minutes. more...
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gaining 0.1 lb a week
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