Weigh In record (no journal entry) for 25 February 2010
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247.4 lb
Lost so far: 5.0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1249 kcal
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Fat: 50.17g | Prot: 112.97g | Carb: 70.32g.
Breakfast: 5-Hour Energy Drink, Deli Select Honey Roasted Turkey Breast. Lunch: Honey Mustard, Eggs Extra Large, Tuna. Dinner: Spicy Caribbean Jerk Chicken Meatballs, Honey Mustard, Tuna, Eggs Extra Large. Snacks/Other: Olives Stuffed w/ Feta Cheese, Purified Drinking Water, Crunchy Granola Bars - Oats 'n Honey, Kudos Milk Chocolate Granola Bars - Peanut Butter, Red Bull Sugar Free, Dry Roasted Almonds. more...
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3987 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Desk Work - 9 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 16.8 lb a week
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