Weigh In record (no journal entry) for 08 August 2017
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182.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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871 kcal
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Fat: 38.32g | Prot: 42.09g | Carb: 93.42g.
Breakfast: Green Giant Hass Avocado, Scallions or Spring Onions, Cilantro (Coriander), Tomatoes, Coffee, Hellmann's Light Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Pepperidge Farm Soft Oatmeal Farmhouse Bread. Lunch: Cucumber (Peeled), Stacey's pita crisps, Kraft 2% Milk Sharp Cheddar Cheese Singles. Snacks/Other: Peach, Watermelon, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Salt Free. more...
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losing 10.5 lb a week
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