jmjackson7865's Journal, 10 March 2012

146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1825 kcal

Fat: 82.43g | Prot: 62.70g | Carb: 213.14g.   Breakfast: Coffee with Skim Milk, Bacon, Homefries, Ham & Cheese Omelette. Lunch: Pepsi (20 oz Bottle), Chex Mix Muddy Buddies. more...

1898 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...