Weigh In record (no journal entry) for 10 March 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2136 kcal
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Fat: 53.73g | Prot: 119.26g | Carb: 294.74g.
Breakfast: Honey & Oat Blenders, Nitro Core 24, Low Fat Milk. Lunch: Brown Rice, Ground Beef (95% Lean / 5% Fat), Flour Tortilla. Dinner: White Bread, Low Fat Milk, Nitro Core 24, Tortilla, Shrimp Flavor Noodle Soup Bowl. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Bananas. more...
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2024 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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