davidl8698's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
183.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
2393 kcal Fat: 47.82g | Prot: 138.89g | Carb: 362.25g.   Breakfast: White Bread, Honey & Oat Blenders, Nitro Core 24, Low Fat Milk. Lunch: Pears, Apples, Beef Steak (Lean Only Eaten), Apples. Dinner: Corn Tortilla, Bananas, Baked Beans, White Rice, Nitro Core 24. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Original 99% Fat Free Strawberry Yogurt, Bananas. more...
2410 kcal Activities & Exercise: Driving - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
gaining 0.7 lb a week

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