Weigh In record (no journal entry) for 12 February 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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3102 kcal
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Fat: 123.97g | Prot: 183.67g | Carb: 338.60g.
Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers, Cream (Half & Half), Coffee, Animal Pak, Nitro Core 24, Organic Oats & Honey Granola Cereal, Low Fat Milk. Lunch: California Avocados, Corn Tortilla, Egg, Egg White, Strawberry Jelly, Peanut Butter, Whole Wheat Bread, Apples, Banana. Dinner: Corn Tortilla, Zero Carb. Snacks/Other: Nitro Core 24. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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