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At gym today by 8am. Later at home ... felt hunger pains (AFTER 14HR fast) before I ate at 10:30am. Listened to my body! Had a piece of Keto Pizza. Made a half dozen Keto Deviled Eggs. (didn't eat them) My husband loved them. Have to finish a book for my book club tonight . Going to meditate . Simple day...just how I like it! Have a good one friends...KCKO!
Diet Calendar Entries for 07 August 2017:
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929 kcal
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Fat: 75.54g | Prot: 37.18g | Carb: 15.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Water, Coffee, Coffee (Brewed From Grounds). Lunch: Carbonated Water Unsweetened, Keto Pizza, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee. Dinner: Marketside Baby Spinach, Hellmann's Real Mayonnaise, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Snacks/Other: Cilantro Lime Vinaigrette, Keto Sleepy time drink, Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2918 kcal
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Activities & Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Weight Training (moderate) - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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