Weigh In record (no journal entry) for 10 March 2012
|
154.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2012:
|
494 kcal
|
Fat: 12.39g | Prot: 11.68g | Carb: 83.41g.
Breakfast: Cream Cheese, Mini Bran muffin, Apples, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Prune Juice, Strawberries. Snacks/Other: Sensible Sweets No Sugar Added Hot Cocoa, Cranberry Omega 3 Flaxseed Cookies. more...
|
|
1965 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 10 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 50 minutes. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|