Weigh In record (no journal entry) for 31 July 2017
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267.9 lb
Lost so far: 1.0 lb.
Still to go: 87.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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542 kcal
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Fat: 24.76g | Prot: 13.39g | Carb: 70.32g.
Lunch: Silk Vanilla Soymilk, Coffee, Basil (Dried), Wish-Bone Italian Salad Dressing, Stuffed Green Olives, Black Olives, Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Persian Cucumber, Onions, Grape Tomatoes, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. more...
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gaining 1.8 lb a week
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