Weigh In record (no journal entry) for 04 August 2017
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258.0 lb
Lost so far: 10.9 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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684 kcal
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Fat: 34.21g | Prot: 25.18g | Carb: 69.16g.
Breakfast: IHOP Scrambled Egg, Nature Valley Granola Cups Peanut Butter Chocolate, Silk Light Vanilla Soymilk, Coffee. Dinner: Cento Artichoke Hearts, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Food Club Sliced Black Olives, Cucumber (with Peel), Publix Onions, Kroger Grape Tomatoes. Snacks/Other: Cheetos Crunchy Flamin' Hot, Coffee, Coffee. more...
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losing 17.3 lb a week
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