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Keto/Low Carb/ 6 oz of salmon over 6 oz of baby organic spinach stir fried in 2 teaspoons sizzling red curry paste & 1T refined coconut oil - then sprinkled with pepitas (roasted, salted pumpkin seeds). 494 Cal, 7.12Net C, 5.3g fiber, 29.83g fa, 44g pro
Diet Calendar Entry for 04 August 2017:
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1526 kcal
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Fat: 114.40g | Prot: 92.39g | Carb: 49.70g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Chicken Breast, Kerrygold Pure Irish Butter, Broccoli. Dinner: Fresh Lemon Juice, Nutiva Organic Extra Virgin Coconut Oil, Thai Kitchen Red Curry Paste, Baby Spinach, Trader Joe's Raw Pepitas, Wild Atlantic Salmon. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Numi Chai Rooibos Tea, Thai Kitchen Red Curry Paste, Aurora Products Roasted Salted Pepitas, Nutiva Refined Coconut Oil, Baby Spinach, Trader Joe's Roasted & Salted Pepitas, Almonds. more...
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 Comments
That truly looks delicious (:
05 Aug 17 by member: pattyanns951
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That sounds and looks incredible!
05 Aug 17 by member: Stevie 2017
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05 Aug 17 by member: PbSULAK
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how do you make red curry paste?
05 Aug 17 by member: reedee44
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reedee44- I just used "Thai Kitchen Red Curry Paste." Its available at a lot of grocery and specialty stores in the Asian section. Its 2 net carbs per Tablespoon. I liked the spinach so much that I made more with an entire Tablespoon and liked it even more. I think its best to let the paste sizzle in the fat (butter or coconut oil) and blend it before tossing the spinach into it.
05 Aug 17 by member: Bluecoaster
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That salmon looks awesome BC....
06 Aug 17 by member: Steven Lloyd
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man, i wish i liked fish, looks amazing!
06 Aug 17 by member: mommyhilaman
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That looks good--of all the foods posted today, I like yours the best. mmmmmmmmm!
06 Aug 17 by member: keetseel
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I agree. My two favs ... salmon and spinach.
07 Aug 17 by member: Mom2Boxers
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Salmon for me today too........one of my fav meals atm 👍
07 Aug 17 by member: Tracey2211
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I love salmon, eat thre e- four times a week - I use wild Sockeye and eat plain with butter and garlic, over salad, mashed into salmon cakes with pork rind as filler instead of breadcrumbs. Yum
07 Aug 17 by member: perks54
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I used to have that twice a week. Looks tasty.
09 Aug 17 by member: Mal321
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