Weigh In record (no journal entry) for 03 August 2017
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204.6 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2017:
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1435 kcal
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Fat: 67.24g | Prot: 125.26g | Carb: 90.01g.
Breakfast: Strawberries, Pink Lady Apples, Soft Boiled Egg, Green Tea, Coffee. Lunch: Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Back Meat and Skin (Roasted, Cooked), Mustard Greens. Dinner: Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Tangerines (Mandarin Oranges), Dry Roasted Unsalted Peanuts, Grapes. more...
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gaining 1.1 lb a week
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