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So today is my 1st day back on my diet & I gave myself a little leeway calorie-wise. The constraints of my diet: 1500 cals/day max - 1000 cals/day min, high protein(predominately tuna & salmon, some chicken & protein shakes) & low carb. I know I'll need to incorporate vegetables, but until I have non-starch veggies available to me, I'll just have to make due. Rode my bike to school for the 1st time today, 6 miles round trip. After Thurs I intend to incorporate gym exercise at least an hr/day on my non-school days & if time permits, school days when possible. I'm determined to make myself go. In the last 24 hrs I've pushed myself to do a few things I've been putting off for some time, so I believe I can push myself through the front door (no matter how much I don't want to be around people). As for now, that's about it ; )
Diet Calendar Entries for 23 February 2010:
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1707 kcal
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Fat: 89.20g | Prot: 108.20g | Carb: 90.18g.
Breakfast: Butter Spread, Extra Large Grade AA Eggs, 100% Whole Wheat Bread. Lunch: Red Bull Sugar Free, Greek Style Feta Dressing, Honey Mustard, Classic Yellow Mustard, Tuna. Dinner: Soy Sauce, Honey, Dijon Mustard, Butter Spread, Honey Mustard, Olive Oil, Pink Wild Alaskan Salmon. Snacks/Other: Purified Drinking Water, Red Bull Sugar Free, Kudos Milk Chocolate Granola Bars - Peanut Butter, Dry Roasted Almonds. more...
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4236 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 3 hours. more...
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