Weigh In record (no journal entry) for 08 March 2012
|
155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1543 kcal
|
Fat: 82.22g | Prot: 51.24g | Carb: 163.56g.
Breakfast: Lemon Curd, Whole Grain 100% Whole Wheat Bread, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Prune Juice, Blueberries, Apples, Strawberries. Lunch: chocolate chunk nsa walmart cookie, Dijon Mustard, Sweet Relish, Quarter Pound Beef Franks, Meatless Quesadilla with Cheese, No Sugar Added Bunny Tracks Ice Cream. more...
|
|
2068 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|