Weigh In record (no journal entry) for 31 July 2017
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352.5 lb
Lost so far: 109.5 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1298 kcal
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Fat: 56.94g | Prot: 102.69g | Carb: 100.23g.
Breakfast: Coffee with Cream, Great Value Applesauce Unsweetened, Toasted White Bread, Scrambled Egg. Lunch: Private Selection Classic Entertainment Crackers, Laughing Cow Mini Babybel Light Cheese. Dinner: White Bread, Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Sweet Cherries (Queen Anne, Bing). more...
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5154 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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