Weigh In record (no journal entry) for 23 February 2010
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174.8 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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915 kcal
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Fat: 37.77g | Prot: 72.53g | Carb: 81.54g.
Breakfast: Rolled Oats, walnuts, Silk Unsweetened, Agave nectar, Large egg, Plums, Organic Cold Milled Flax. Lunch: Hemp Oil, Boca burger, Tomato, Avocado. Dinner: chinese cabbage, Shelled edamame, greek yogurt. more...
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steady weight
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