Weigh In record (no journal entry) for 22 February 2010
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174.8 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2010:
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1159 kcal
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Fat: 41.72g | Prot: 75.68g | Carb: 133.09g.
Breakfast: Total 0% Greek Yogurt, dried prunes, Agave nectar, Organic Cold Milled Flax. Lunch: carrots, Avocado, Tomato, Boca burger. Dinner: peanut butter, Nectarines, Shelled edamame. Snacks/Other: Strawberry jam. more...
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2635 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Driving - 1 hour, Swimming (slow) - 39 minutes, Resting - 2 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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