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emeraldrose83
Journal
07 Mar 12
emeraldrose83's Journal, 07 March 2012
emeraldrose83's Profile
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30 Day Shred is definitely getting easier. After one or two more goes at level one I might move it up to level two.
187.0 lb
Lost so far:
30.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
820 kcal
Fat: 19.00g | Prot: 69.00g | Carb: 94.00g.
Breakfast:
Slim Fast Chocolate Royale Shake.
Lunch:
quaker oats weight control oatmeal.
Dinner:
perdue chicken breast.
Snacks/Other:
Skinny Cow Vanilla Mint Truffle, Gorton's Grilled Salmon, Crispy Marshmallow Treat.
more...
2200 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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