YthansGirl's Journal, 07 March 2012

153.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 26.52g | Prot: 31.33g | Carb: 144.78g.   Breakfast: bread, nutella, porridge oats, milk. Lunch: white bread, white bread, slice of ham, banana. more...

1774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...