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After a day out on the 🍻😃
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152.8 lb
Lost so far: 23.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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318 kcal
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Fat: 9.20g | Prot: 3.50g | Carb: 55.20g.
Breakfast: Tunnock's Caramel Wafer, McVitie's Jaffa Cakes. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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