Weigh In record (no journal entry) for 11 December 2015
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183.6 lb
Lost so far: 84.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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2249 kcal
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Fat: 57.50g | Prot: 84.17g | Carb: 345.47g.
Breakfast: Marmelada caseira, Mimosa Leite Magro Bem Especial Cálcio, Leite de Amêndoas Almendrola, Pão de Mistura, Nespresso Café Expresso, Manteiga (com Sal). Lunch: Sopa de Feijão, Cenouras Cozidas, Osso Buco, Arroz Branco (Longo, Cozido), Nespresso Café Expresso, Sagres Preta Sem Álcool, Pão de Mistura. Dinner: Uísque, Pão de Mistura, Pernil de Porco, Nespresso Café Expresso, Sopa de Feijão. Snacks/Other: Salutem Barritas Crocantes Sésamo e Mel, Figos, Pastel de Nata 70 G, Usplabs Modern BCAA+, Amêndoas, Banana, Café Expresso, Diospiro. more...
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2390 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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