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felt so good with another loss :)
Diet Calendar Entries for 06 March 2012:
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725 kcal
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Fat: 18.91g | Prot: 51.94g | Carb: 92.68g.
Breakfast: spanish mackarel, Brown Rice (Long-Grain, Cooked), Cooked Egg White. Lunch: spanish mackarel, Brown Rice (Long-Grain, Cooked). Dinner: Milk (Nonfat with Added Vitamin A), Baked Macaroni & Cheese, Spanish Mackerel. Snacks/Other: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Whole Grain Bread, Cheez Whiz Cheese Dip Original, orange, Skimmed Milk, Cheez Whiz Cheese Dip Original, Whole Grain Bread. more...
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2613 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Boxing - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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