Weigh In record (no journal entry) for 06 March 2012
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233.2 lb
Lost so far: 9.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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2138 kcal
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Fat: 168.08g | Prot: 99.02g | Carb: 79.22g.
Breakfast: butter, Espresso with 4 oz water added, Boiled Egg, Protein shake mix, MIM Muffin in a Minute. Lunch: Butter, Brussels sprouts, Mustard, Green Olives with Pimento, ground beef 85%, Avocado, Sweet Red Peppers, String cheese organic valley. Dinner: Pico de gallo, Monterey jack cheese, Grilled steak strips, Green peppers grilled, Onions, Lettuce, Salsa, Guacamole, Sour cream. more...
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gaining 9.8 lb a week
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