Weigh In record (no journal entry) for 26 July 2017
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1473 kcal
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Fat: 60.64g | Prot: 88.28g | Carb: 135.24g.
Breakfast: Kaneel, Junami Appels, AH Verse Volle Melk, Euro Shopper Havermout. Lunch: AH Belgische Mayonaise, Gerookte Zalm, Junami Appels, Bosui of Lenteui, Komkommer (Geschild), AH Bleekselderij. Dinner: Olijfolie, AH Biologische Appelmoes, Uien, Zoete Aardappel (zonder Schil, Gekookt), AH Gekookte Rode Bieten, AH Varkenshaas. Snacks/Other: AH Cherrytomaten, AH Frambozen. more...
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losing 21.6 lb a week
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