Weigh In record (no journal entry) for 28 July 2017
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158.1 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1628 kcal
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Fat: 70.57g | Prot: 114.33g | Carb: 134.87g.
Breakfast: Uien, Kaneel, Junami Appels, AH Verse Volle Melk, Demeter Haverzemelen, Lijnzaad. Lunch: Yoghurt (Halfvol), Melk (Halfvol), AH Kabeljauwfilet, Gerookte Zalm, Gekookt Ei, Gemengde Sla. Dinner: De Zaanse Hoeve Geraspte Kaas, Lidl Volkoren Spaghetti, Knoflook, Jumbo Crème Fraiche Demi, AH Courgette, AH Champignons, Jumbo Gerookte Spekblokjes. Snacks/Other: Nectarines. more...
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losing 6.2 lb a week
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