Weigh In record (no journal entry) for 24 July 2017
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1418 kcal
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Fat: 68.29g | Prot: 70.86g | Carb: 121.07g.
Breakfast: Appels (zonder Schil), Ekoplaza Havervlokken, AH Verse Volle Melk. Lunch: Aldi Gerookte Noorse Zalm, Milsa Verse Kaas Naturel, Wasa Vezelrijk Cracker. Dinner: Olijfolie, Euro Shopper Tomatenblokjes, Grand'Italia Fusilli, Plus Macaroni-Spaghetti Groenten, AH Gehakt Half-om-Half. Snacks/Other: Komkommer (Geschild). more...
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gaining 1.9 lb a week
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