Weigh In record (no journal entry) for 05 March 2012
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1149 kcal
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Fat: 23.60g | Prot: 58.27g | Carb: 183.29g.
Breakfast: pineapple chunks, cottage cheese, skim milk, grapes, whole wheat english muffin, peanut butter, pinepple jam, butter. more...
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losing 1.2 lb a week
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