ajjt's Journal, 26 July 2017

249.6 lb Lost so far: 54.2 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 109.60g | Prot: 89.10g | Carb: 134.13g.   Breakfast: Dolce Gusto Cafe Au Lait, White Grapes, BSD Pecan Chia Porridge with Raspberries. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Mayonnaise, Tesco Salami Milano, Cucumber (with Peel), Tesco Red Pepper, Tesco Baby Plum Tomatoes, Sainsbury's Baby Leaf Herb Salad, Marks & Spencer Lamb & Chicken Koftas. Dinner: Tesco Redmere Farms Carrots, Co-Op Loved By Us Trimmed Leeks, Mushrooms, Pinot Gris (Grigio) Wine, Tesco Double Cream, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Marks & Spencer Operetta, Asda Red Seedless Grapes, Cashew Nuts, Tesco Chocolate Biscuit Assortment. more...

4107 kcal

Activities & Exercise: 47 min run/ walk - 47 minutes, Watching TV/Computer - 30 minutes, Desk Work - 8 hours, Do It Yourself (DIY) - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 43 minutes. more...