|
I knew this would happen and it was expected. Last week of term is tricky and includes lots of celebrating so I allowed myself some freedom. Back on track now and onwards to my goal :-)
|
251.2 lb
Lost so far: 52.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2017:
|
2053 kcal
|
Fat: 114.94g | Prot: 85.55g | Carb: 172.69g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Sainsbury's New York Vanilla Cheesecake, Tesco Mushrooms, Baked Beans, Asda Hash Browns, Aldi Chopped Tomatoes, Aldi Pork Sausages, Co-Op British Smoked Rindless Bacon, Asda Baker's Selection Raspberry Butterfly Cakes. Dinner: Asda Chosen By You Chocolate Cornflake Mini Bites, Jacob's Cracker Crisps, Onion-Flavoured Rings, Aldi Cheese Puffs, Tesco Red Pepper, Cherry Tomatoes, Asda 30% Less Fat Mild Sliced Cheese, Asda Chosen By You Wafer Thin Cooked Ham, Asda Chosen By You 30% Less Fat Sour Cream & Chive Dip, Asda White Baguette. more...
|
|
3721 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours, Driving - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
|
gaining 8.4 lb a week
|