Weigh In record (no journal entry) for 25 July 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1142 kcal
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Fat: 10.62g | Prot: 63.31g | Carb: 98.68g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Dinner: Tesco Frozen Green Beans, Blue Dragon Egg Fried Rice, Onions, Portabella Mushrooms, Tesco Chicken Breast Fillets (130g). Snacks/Other: Coors Light Beer (Can), Coors Light Beer (Can). more...
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gaining 2.2 lb a week
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