Weigh In record (no journal entry) for 19 May 2018
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2024 kcal
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Fat: 47.96g | Prot: 76.41g | Carb: 207.24g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Dinner: Cheddar Cheese, Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets, Tesco Healthy Living Potato Salad, Morrisons NuMe Coleslaw, Baxters Beetroot. Snacks/Other: Red Stripe Lager, Pimm's Pimm's, Skippy Smooth Peanut Butter, Rowan Hill Plain Bagel. more...
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losing 0.2 lb a week
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