Casamielle's Journal, 25 July 2017

133.8 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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442 kcal

Fat: 28.38g | Prot: 37.81g | Carb: 6.84g.   Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Sesame Oil, Kikkoman Soy Sauce, Cilantro (Coriander), Olive Oil, Cooked Garlic, Ginger, Celery, Chicken Stock, Beef Steak, Pork Chop. Dinner: Smoked Salmon. Snacks/Other: Great Value Diet Cola, Aquafina Water (16.9 oz), Perrier Sparkling Natural Mineral Water. more...

1946 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Swimming (moderate) - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...