Casamielle's Journal, 24 July 2017

134.7 lb Lost so far: 4.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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506 kcal

Fat: 31.98g | Prot: 47.00g | Carb: 5.60g.   Breakfast: Dasani Bottled Water (16.9 oz), Coffee. Lunch: My Essentials Sliced Cooked Ham, Mayonnaise, Olive Oil, Smoked Salmon, Fried Egg. Dinner: Chicken Breast. Snacks/Other: Perrier Sparkling Natural Mineral Water. more...

1873 kcal

Activities & Exercise: Cleaning - 2 hours, Swimming (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...