Weigh In record (no journal entry) for 05 March 2012
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2046 kcal
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Fat: 86.52g | Prot: 131.70g | Carb: 183.51g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: ranch dressing, shredded cheese, lettuce, tomato basil wrap, grilled chicken, side salad. Dinner: kraft cheese singles, health nut wheat bread, hormel white chicken chili. Snacks/Other: special k snack bar. more...
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gaining 1.0 lb a week
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